“Qualifying is more intense than racing,” says Vettel. “In the race, you have to take care of tyres and think about lots of things at the same time: how long does the stint last? What’s the objective? It’s busy in a different way, whereas qualifying is very raw.
“So you spend time going through the lap. What are the key points? Where do you have to improve compared with the run before? Once you start, there’s no time to think about anything else. So you clear your mind and you really have to be in the moment. Even if you make a mistake, it’s important not to think about it. You just focus corner by corner – and ideally let it flow.”
This aim to ‘clear your mind’ and be ‘in the moment’ is key to spiritual traditions such as Zen Buddhism. It might seem alien to elite sport – and Vettel’s move on Lewis Hamilton in Baku was hardly the work of a Jedi Master – but whenever anyone finds such focus in any field, our nagging inner critic shuts up and lets all our ability out of the bag. NBA basketball teams have been known to meditate before games, while Nico Rosberg, the last man to beat Hamilton in a straight fight to the title, adopted a similar approach.
“We train our bodies flat out every day yet we don’t do that much for our minds,” says Rosberg. “So I really ramped it up last year and found a way to work intensely with a mental trainer. It gave me that bit extra and it’s part of why I’m world champion.”
Mental coaching is common knowledge in sports such as golf and tennis but it remains taboo in the macho world of motorsport. Yet two-time F1 world champion Mika Häkkinen recently revealed the debt he owes McLaren’s former performance coach Aki Hintsa, who succumbed to cancer last year. After watching elite Ethiopian distance runners, Hintsa decided that success is based on holistic wellbeing. He later worked with drivers including both of 2017’s title challengers, Vettel and Hamilton.
“If someone wants to improve, there has to be science behind their progress,” insists Häkkinen. “Just as developing a racing car has to be calculated, a human is the same. Formula 1 has physical demands but it’s a mind game.
“Every lap you need maximum concentration, so there can be nothing disturbing your mind. If you have stress, don’t keep it inside – you need the right people to talk to. Aki understood what drivers need to peak every test, every qualifying session, every race. He made me a better driver.”
These peaks are known as being ‘in the zone’ and they’re accessible to all – even if 1980s F1 racer Derek Warwick reckons some have an extra gear.